Why We Practice Qi Gong for the Spleen at the End of Summer

Why Late Summer is the best time to strengthen your Spleen with Medical Qi Gong.

How Qi Gong for Spring Protects the Body from Summer Heat

How practising Qi Gong for Spring strengthens the Liver and prepares the body for summer.

Embracing Autumn: Transforming Old Negativity

The season of letting go, and the practice that goes with it.

Seasonal Qi Gong: Supporting the Five Elements for Optimal Health and Preventative Medicine

How the five elements map onto the year, and why the practice changes with the season.

Medical Qi Gong for Spring Allergies

As spring begins to bloom, so does the rise of itchy eyes, runny noses and sneezing fits.