Qi Gong for Elul: Preparing Your Body for the Yamim Noraim
Elul asks a lot of the body — long davening, late Selichot, broken sleep.
The Spleen and Immigration: When the Body Struggles to Digest Change
When life changes quickly, digestion often struggles.
“There Is Nothing New Under the Sun” – Kohelet – Medical Qi Gong the Original System
Qi Gong is not another therapy.
How to Reset After 12 Days in the Bomb Shelter
After 12 days in the bomb shelter, your body is still on high alert.
Prepare Your Digestive System for Pesach
What a week of changed eating asks of the Spleen, and how to get ahead of it.
How Qi Gong Can Support You Through the Journey of Aliyah
Moving to a new country challenges your immune system, digestion, sleep and emotional balance.