How Qi Gong for Spring Protects the Body from Summer Heat
How practising Qi Gong for Spring strengthens the Liver and prepares the body for summer.
Embracing Autumn: Transforming Old Negativity
The season of letting go, and the practice that goes with it.
Why Tinnitus Often Gets Worse in the Spring
Why tinnitus worsens in spring, through the lens of TCM and Liver energy.
Seasonal Qi Gong: Supporting the Five Elements for Optimal Health and Preventative Medicine
How the five elements map onto the year, and why the practice changes with the season.
Medical Qi Gong for Spring Allergies
As spring begins to bloom, so does the rise of itchy eyes, runny noses and sneezing fits.