Why We Practice Qi Gong for the Spleen at the End of Summer

Why Late Summer is the best time to strengthen your Spleen with Medical Qi Gong.

How Qi Gong Helps with High Cholesterol: A Medical and Energetic Perspective

How Qi Gong supports healthy cholesterol by improving liver function and reducing stress.

Medical Qi Gong for Constipation Relief: The Liver’s Role in Digestive Health

How Liver Qi stagnation causes constipation, and how Medical Qi Gong restores healthy movement.

Prepare Your Digestive System for Pesach

What a week of changed eating asks of the Spleen, and how to get ahead of it.

Liver-Spleen Harmony: The Key to Healthy Weight Loss

How the harmony between your Liver and Spleen influences digestion, metabolism and weight.